POWER PLATES: VIBRATION MACHINES IN TORONTO
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Power Plates are a form of Whole Body Vibration that will help you to improve in many areas by increasing bone density, muscle tone and strength; reducing cellulite; increasing collagen production and developing strength and muscular endurance. Check out Mark Walberg training on the Power Plate Pro6 for "The Trainer". http://www.powerplate.com/us/experience-it/videos
It also allows people with debilitating conditions such as Arthritis, Fibromyalgia; Multiple Sclerosis; Osteoporosis and Parkinson's disease to exercise without impact or placing stress on the joints and ligaments therefore bringing oxygen and blood flow to those areas to aid in healing. Vibration exercise will improve balance and coordination by activating the supportive muscles.
Go to www.youtube.com/user/fitlopedia for a full library of Power Plate exercise.
Dr Paul Dorian, a professor of Medicine at the Cardiology Division of St Michael's Hospital inToronto emphasizes that strength conditioning is an important element of heart health. He has been practising Power Plate for almost a year. "I was persuaded by the research which shows this is as good as, if not better than a personal trainer 2 to 3 times per week and ... safer than weght lifting and much less likely to lead to injury " (Toronto Life Fashion: Good Vibrations)
Power Plates are being used by many Pro Sports teams such as the NFL; the NHL and the NBL. Mike Weir trains on and owns a Power Plate as well as celebrities like Clint Eastwood; Tony Robbins and Cher. NASA uses the Power Plate at their facility.
Be cautious of products that try to imitate vibration by using a platform that rocks back and forth. Although this simulates vibration the distance the platform is moving is far too great. All the documented studies involve the muscle's response to vibration. The rocking platforms are providing an unstable surface only. They do not produce the same results and can be very stressful on the joints; hips and back.
Click on the Power Plate image to take you to more information on: Power Plate Training; Health and Wellness; Golf; all the Power Plate models, My3; My5; My; Pro5; Pro5 Airdaptive and the Pro5 Airdaptive HP; the new Pro6 as well as Power Plate accessories.