Finally, a totally new and exciting cardio machine. The Helix H1000 Lateral Trainer puts a whole new spin on cadio training by utilizing a patented lateral motion. Most machines utilize the front and back of your legs. The Helix sculps the entire lower body - 360 degrees.
A study found the Helix outperformed a leading elliptical in 4 out of 5 muscle groups with 50% more core and thigh activation and 39% more glute activation.
We personally like the fluid motion and the wide variety of positions that allow a more diverse range of exercises like squats.
The rerlatively small foot print of 36" by 48" is a bonus.
Warrantied for 2 years parts and 1 year labour.
Console: Backlit LCD screen: time/calories/RPM/distance/heart rate/speed/temp
Flywheel: 22 lbs
Power: standard plug in
Resistance: 300 watt electro magnetic brake
Heart Monitor: Cardio Touch heart rate monitoring system
User Weight: 300 Lbs
Machine Weight: 143 lbs
Foot Print: 36"W x 48"L
Warranty: Residential: 2 yrs parts / 1 yr Labour