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Finally, a totally new and exciting cardio machine. The Helix H1000 Lateral Trainer puts a whole new spin on cadio training by utilizing a patented lateral motion. Most machines utilize the front and back of your legs. The Helix sculps the entire lower body - 360 degrees.

A study found the Helix outperformed a leading elliptical in 4 out of 5 muscle groups with 50% more core and thigh activation and 39% more glute activation.   

We personally like the fluid motion and the wide variety of positions that allow a more diverse range of exercises like squats.

The rerlatively small foot print of 36" by 48" is a bonus.

Warrantied for 2 years parts and 1 year labour.

Console: Backlit LCD screen: time/calories/RPM/distance/heart rate/speed/temp

Programs: 12

Flywheel: 22 lbs

Power: standard plug in

Resistance:  300 watt electro magnetic brake

Levels: 16

Heart Monitor: Cardio Touch heart rate monitoring system

User Weight:  300 Lbs

Machine Weight: 143 lbs

Foot Print: 36"W x 48"L

Warranty: Residential: 2 yrs parts / 1 yr Labour