The Power Plate My7 is the newest addition to the Power Plate lineup and takes acceleration training to a whole other level. The My7 features an integrated Touch Screen computer with over 250 customized programs and 1000 exercise videos and coaching tips to guide you.
The My7 listens to your needs and selects a workout program to keep you engaged. Built in reccesseed speakers deliver audio clues and enhance the video content. Take a look: http://www.youtube.com/embed/6BSVG1Qt148And most important - the My7 is now the first home machine to feature the proMOTION cable system for more traditional dynamic- movement exercises such as arm curls; bench press and shoulder press while still using the Advanced Vibration Technology. No other exercise machine offers such a complete and innovative combination of movement options and technology. This is an incredible machine from a design aspect to the vast number of benefits it offers.
PRODUCT SPECS:Plate Surface: 22" deep x 31" wideTotal
Footprint: 35"L x 32"W x 61H"
Time: 0-9 minutes in 15 sec. increments
Vibration: Tri-planar, mostly vertical, up to 40 times per second. Settings from 30 - 40 Hz. High and low settings for vertical displacement.
Maximum Load: 300lb / 136kg.
Machine Weight: 287lbs / 130kg.Additional Features: Integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you.